Ok, so I took a few extra weeks to finish this, but the greater point is that I finished INSANITY. I think I maybe missed one or two days but they were the recovery workouts and not the super intense ones. I had to push myself to finish over these last three weeks with christmas…
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In training…Week 1
After a summer spent pigging out on new cuisines and lazing about, it’s time to get back to work–that is exercising. In reality, this was truly an exercise in bad habits; of not sustaining an active lifestyle because I was traveling. I had definitely planned on running in SA, but a) it was cold! and…
Read MoreCapoeira ta me chamando!
Okay, so I haven’t been training really at all since I graduated from Oberlin (OC Angola!) because it was too expensive for me in NYC while on an americorps budget and I just haven’t found the time/energy to go in New Orleans. Plus, it’s always kind of difficult to start with a new teacher once…
Read MoreReawaken Your Instincts
I know the book is titled “Born to Run” but I didn’t realize until right around the end of the book that they were serious, that we were as a species designed to run. Not just here and there, but for incredibly long distances. There are two parts of the book that were particularly thought…
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like black butterflies 