In training…Week 1

After a summer spent pigging out on new cuisines and lazing about, it’s time to get back to work–that is exercising. In reality, this was truly an exercise in bad habits; of not sustaining an active lifestyle because I was traveling. I had definitely planned on running in SA, but a) it was cold! and…

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Reawaken Your Instincts

I know the book is titled “Born to Run” but I didn’t realize until right around the end of the book that they were serious, that we were as a species designed to run. Not just here and there, but for incredibly long distances. There are two parts of the book that were particularly thought…

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Born To Run!

I’ve slowly been reading this book, picking it up when I can justify taking a break from reading stuff for school (*cough* 7 chapters of epidemiology). I’ve never much been into running except recently when I challenged myself to run a 10K. Consequently, I haven’t run since then, which is a combo of my being…

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