barefoot running – like black butterflies

In training…Week 1

By: jé judson September 10, 2012March 1, 2020

Createbarefoot running, fitness, food & beverages, healthLeave a Comment

After a summer spent pigging out on new cuisines and lazing about, it’s time to get back to work–that is exercising. In reality, this was truly an exercise in bad habits; of not sustaining an active lifestyle because I was traveling. I had definitely planned on running in SA, but a) it was cold! and…

Reawaken Your Instincts

By: jé judson April 23, 2012August 25, 2024

Createbarefoot running, body love, books, fitnessLeave a Comment

I know the book is titled “Born to Run” but I didn’t realize until right around the end of the book that they were serious, that we were as a species designed to run. Not just here and there, but for incredibly long distances. There are two parts of the book that were particularly thought…

Born To Run!

By: jé judson April 18, 2012August 25, 2024

Createbarefoot running, books, fitness, move your body1 Comment

I’ve slowly been reading this book, picking it up when I can justify taking a break from reading stuff for school (*cough* 7 chapters of epidemiology). I’ve never much been into running except recently when I challenged myself to run a 10K. Consequently, I haven’t run since then, which is a combo of my being…

Back to Work

By: jé judson March 20, 2012March 1, 2020

Createbarefoot running, eat everything, fitness, health, nutrition, vacationLeave a Comment

I finally got a break from classes with spring break, most of which I spent in Destin, FL on the beach. If you’ve never been to Destin, it’s in the panhandle of Florida (which really shouldn’t be part of the Florida as the people are more like folks from southern Alabama, lol). There are white…