Moving & Shaking, Day 11

Moving: So, um…yea. I didn’t quite get around to moving today. I maybe should have done the pike press exercise like I had planned to, but now it’s getting late and I am about to pull an all-nighter with my 5 hour energy and finish up my midterms. Plus my feet are still really sore…

Read More

Moving & Shaking, Day 10

Moving: Morning Run – 2.68 mi. I was going to do my normal BodyRockTV workout afterwards but a) my feet were KILLING me, and b) I really needed to go ahead and go to school and do some work. But really, my insteps are a mess, I spent most of the day limping because my…

Read More

Moving & Shaking, Day 9

Moving: Booty Shaping Workout, 12 min COMMANDO PUSH UP (My reps: 10, 8, 8, 9, 11, 10) SQUAT & PUSH KICK (My reps: 11, 11, 11, 11, 13, 13) SINGLE KNEE TUCK (My reps: 11, 9, 11, 10, 11, 12) PLUS, I finally started running with my downstairs neighbor. We’re aiming to do a 10k…

Read More

Moving & Shaking, Day 8

Moving: Survivor Workout–15 minutes [my scores] Backward Lunge Kick Up (left leg) [18, 20] Backward Lunge Kick Up (right leg) [20, 20] One Arm Press UP (alternating arms for each rep) [11, 12] 2 Kick Ups & Breakdance Push Up [6, 7] Pike Jump & Squat Jump [8, 10] Part 2 is a 5 minute…

Read More

Moving & Shaking, Day 7

Moving: Push Back 250 Rep Exercise Challenge Squat & Leg Lift: 250 Reps (My time = 14:07) Shaking: Spicy Smoothie 2 cups water ½ cup mango ½ cup blackberries 1 banana Juice of ½ lemon ½ cup cilantro ¼ cucumber 1 – 2 cups spicy greens (I don’t know the actual name of the greens…

Read More

Moving & Shaking, Day 6

Moving: One Leg Squats 5 sets of 5 reps on each leg This was a pretty low key workout that was still very challenging. I can’t do the full 1 leg squat, so I only did the half squat. Hopefully, one day my legs will be strong enough to do the full squat. Shaking: Morning…

Read More

Moving & Shaking, Day 5

Moving: Dive Bombers I managed to finish only about 40 in the 10 minutes. I probably could have done more, but I was pretty distracted and tired. Ah well. Shaking: More Endive The first endive shake recipe I used was not so great, so I came up with my own, which was MUCH better! ~2…

Read More

Moving & Shaking, Day 4

Moving, resumed! Yeah! Workout: time challenge PUSH UP & MONKEY KICK–30 reps for time: My time = 6:34 CARTWHEEL & MOUNTAIN CLIMBERS–6minutes of 5/10 sec. intervals 3x JUMP LUNGE & FRONT KICK–50 sets total for time (I only did 25, it was getting late): My time = 5:15 Shaking: PB & Berry (this smoothie held…

Read More