Book 1: Shifting: The Double Lives of Black Women in America–Charisse Jones & Kumea Shorter-Gooden, PhD

Excerpt: Much of the shifting that Black women do is motivated by a wish, sometimes conscious, sometimes not, to confront, transcend, and hopefully defeat the ugly myths and stereotypes that so many in society continue to hold about them. Many women have developed ways of acting, talking, and dressing that conform to White middle-class norms…

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Letting Go of “I’ll Show You!”

Being an overachiever often means an inescapable feeling of inadequacy. Couple that with being a Black woman in the US, and you’ve got a recipe for pathologically setting unrealistically high expectations followed by harsh self-criticism when you inevitably don’t meet those expectations. As a kid, being an overachiever usually meant reaching a predetermined goal that…

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