The Sterling Situation

There have been so many articles written about this man in the last few days that it’s making my head spin trying to keep up with them. Then throw the Facebook newsfeed on top of that and all of the debate back and forth about each article that comes up. But in all of that, two…

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Kitchen Experiments: GF Loquat Crisp

1) Maker’s Mark Bourbon soaked loquats, picked from the tree in my backyard, tossed in honey and vanilla extract topped with 2) garbanzo bean flour, rolled oats, brown sugar, cinnamon, and butter placed in a 350ºF oven for about 30 minutes no measurements, just yum!

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The struggle of healthy living

The struggle is real. For me it’s always evolving. I see myself getting focused and on track and then the slightest thing will throw me off–moving, occupation changes, the temperature, the seasons (in New Orleans, that means carnival, festival, hurricane, etc.), and so on. Also, just getting older I’m finding out my body doesn’t handle certain foods the…

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