So despite my 2.5 week hiatus, I actually did pretty well during my fitness test today. After the fitness test and the actual hour long workout after that, exhaustion had a new meaning for me. It’s all good though. As I cook the entire Christmas dinner for the first time ever, I know that these workouts will help me at least maintain my weight while I eat and drink entirely too much.
Fit Test Results:
Exercise: Test 1|Test 2|Test 3|Test 4
- switch kicks: 45|92|113|106
- power jacks: 32|45|51|58
- power knees: 66|77|103|112
- power jumps: 16|22|30|42
- globe jumps: 8|8|9|10
- suicide jumps: 11|16|15|18
- push-up jacks: 18|23|24|25
- low-plank oblique: 32|42|50|51
