INSANITY–2 weeks down

I’ve completed two weeks of INSANITY, and I honestly think I’m starting to see some results. I don’t have a scale so I don’t know how much or if I’ve actually lost pounds, but I feel like my clothes are starting to fit better, so that’s a plus. My problem is, that I think is…

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Chips, chips, and more chips

I haven’t posted much through my unprocessed month even though I have cooked a lot. But today’s lunch is all chips–plaintain chips, kale chips, and sweet potato chips (or really fries, but hey, in some countries they’re called chips). Good color variety on my plate, wouldn’t you say? Got a good dose of vitamin A,…

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Pumpkin Flan

I got this recipe from Martha Stewart a year ago when looking for things to make with pumpkin. She had a whole list of just pumpkin desserts. Last year it was SO good that I decided to make it again this year. My first attempt (in a new apartment with a new oven) didn’t work…

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Today the real workout began. I woke up dumb early, again (like 5 AM early) and got a snack and turned on the video. The warm up had me done. We did it three times and each time it got faster. And then the workout?….*blinks*…let’s just say Shaun T. didn’t misname this workout video. I’ve…

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Let the INSANITY commence

Today I started the INSANITY workout by Shaun T. It was just a fit test today, and it wasn’t so terrible. Pretty easy to follow along with the video. They did a nice little warm up and stretch and then had the countdown for each minute of the fit test, and then a cool down.…

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Big soda companies have billions of dollars to tell their story, but we have each other. Oh—and we have the truth. Help The Real Bears spread the truth about soda by sharing the film.

Facebook it. Tweet it. Pin it. Google+ it. Email the link to your friends and relatives. Show it at school. Sit down and watch it with your whole family. Host a movie night and watch it before the main feature. Talk about The Real Bears on your YouTube show. Embed it on your website or blog.
Have at it. You are the messenger.

Sharing is the only means we have to make sure the unhappy truth about soda gets out to the world.

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