Moving & Shaking, Day 2

Moving: Halo of Sweat Workout, 12 min. Sumo jump knee up: 7, 6, 7 Sumo pulse calve raise: 24, 24, 20 Reptile on the run: 21, 16, 13 Reptile push ups: 6, 5, 6 Knee hugs: 11, 11, 9 Ab burn out: 35, 36, 30 I hadn’t planned on recording my scores, let along posting…

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Moving & Shaking, Day 1

Moving Today’s workout–Amazing Abs, 12 min http:// http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/ Shaking Morning Smoothie (I thought this was going to be gross, but it actually turned out really well!) 1 fennel bulb 2 oranges (or tangelos in my case) 1 medium banana 3 cups spinach 2 cups water 2 tbs lemon juice 1 tbs vanilla extract ice

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System Check!

After a week of eating garbage, drinking way too much alcohol, and being in constant delirium from not sleeping (aka Mardi Gras), I was hoping that the two weeks post-Mardi Gras/pre-Spring Break would be a time to get my body back in check. I’ve been trying to catch back up on sleep, but this has…

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Mardi Gras Weekend

Well I meant to blog throughout Mardi Gras, but anyone who’s been here during that time knows how chaotic a time period that is, especially when it’s your first time me like it was for me. In short, it was so much fun; unlike anything I’ve ever experienced. But, I am still paying for all…

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Mardi Gras Season/Pre-cleanse

Although the parade season got kicked off a weekend ago with Krewe de Vieux, my first Mardi Gras season got kicked off this past weekend with the Krewe of Oshun uptown parade. The first weekend of parades are like starter parades, their pretty calm, not too many people, and it’s real easy to get parade…

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Challenges

My 30 day challenge has gone to the wind. I haven’t posted my last few workouts, although they’ve been pretty spread out over the last week or two. Moving, trying to catch up on schoolwork, starting work, starting cooking again, etc. has created a crazy sleep deficit that makes me quasi-deep-sleep-narcoleptic. So exercising just hasn’t…

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Keep it Moving–February Forecast

My friend introduced me to these Shamanic monthly forecasts on new year’s day. January’s theme was Destabilization, which I certainly felt. This month’s theme is Keep it Moving. There was so much written in the forecast that I liked. You can read the whole thing yourself, but here’s a short excerpt: This month requires a…

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