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30 Day Challenge: Day 3

After this workout, I am exhausted!

In my environmental class today, my professor mentioned how muscle cramps result from sweating and rehydrating without replacing the electrolytes during his discussion of osmosis (which, wasn’t new information). Ironically, as soon as I finished this workout my body just about gave out. I was shaky and nauseous, and it was mostly a muscle workout. I ate a banana, but tomorrow I’m going to have to buy some coconut water.

Young, Wild, & Free Workout: 3 Round of 15 Reps/exercise/per side

  • Low jacks press
  • Single arm lateral raise/lunge
  • Fireman’s lift
  • Single arm press lunge

Time: 28:37

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