Today’s workout was a little bit insane with all of the combinations. I had to watch the video twice before I did it so that I could remember them all.

12 minute interval training, 12 rounds of 50 sec work and 10 sec rest: Watch the video

1. 10 high knees & 10 mountain climbers: 5.5 sets
2. 2 squat jumps, 2 push ups, 1 tuck jump: 4 sets
3. centre to elbow jump (L/R) & 2 leg jumps: 6 sets
4. clean/press/squat/press & push up: 4 sets
5. 5 tuck jumps & 5 half burpee, squat holds: 2 sets
6. spider knee push up & straight leg push up (L/R): 6 sets
7. switch lunge & press: 12 sets
8. 2 side lunges, L/R side punch, 2 tuck jumps: 7 sets
9. 10 squats & 10 squat jumps: 1 set
10. 10 elbow to knee jumps on each side: 2.75 sets
11. wide leg jumps & push up: 14 sets
12. speed run: wasn’t worth counting, lol