Body Rock Challenge Day 19

TODAY’S WORKOUT/CHALLENGE:

Grand Theft Booty + Counter Strike Mash Up
20 minutes
http://www.bodyrock.tv/2011/01/17/workout-mash-up-grand-theft-booty-counter-strike-workouts/

1. Snow Boarder: 18, 15, 14

2. One Leg Squat/Side Kick L: 6, 7, 6

3. One Leg Squat/Side Kick R: 8, 7, 6.5

Push Up/Lunge Combo 8 Min. Countdown: 19 Reps

1. Shelf Butt Exercise: 18, 18, 20

2. Half Pistol/One Leg Pike Press L: 4, 4, 4

3. Half Pistol/One Leg Pike Press R: 4, 4, 4

Side Burpees Exercise Challenge
Time Challenge
http://www.bodyrock.tv/2011/01/11/exercise-challenge-side-burpees/

My Time: 9:28