Body Rock Challenge Day 18

Today’s workout/challenge was pretty short (really short) but still got my heart rate up and left me tired. I did the first 3 sets of one leg squats only halfway down because I’m not that strong. But the last 2 sets I decided to go ahead and try to go all the way down while holding on to a chair. I did it, but it was truly more of an ab workout than I expected.

TODAY’S WORKOUT/CHALLENGE:

4 Minutes Workout
http://www.bodyrock.tv/2011/03/16/4-minutes-workout/

The breaks were too short to record times

One Leg Squats Exercise Challenge
Time Challenge
http://www.bodyrock.tv/2010/12/05/exercise-challenge-one-leg-squats/

My Time: 9:03