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Body Rock Personal Challenge: Day 3

Today’s Workout:

Butt Buster Workout 
12 minutes

My Reps:

Leg Jump L (22,22,19)

Leg Jump R (22, 23, 20)

Elbow Plank (18, 18, 17)

Exploding Star (8, 9, 9)

Pendulum (27, 30, 32)

Ab Buster (20, 20, 21)

Side Plank Lift 200 Rep: My time = 14.10
Time Challenge

My reps for the first workout weren’t as nice as I’d have liked, but between being sore from the past two days of workouts (plus the Sabar and Samba classes I ALSO had) and the fact that I was doing these workouts in my tiny room without sufficient space to really go for it, lest I run into a wall, I think I did alright.

Tomorrow’s a day of rest. I wanted Sunday to be my day off, but it turns out I may be too busy tomorrow to fit in a workout. We’ll see if I can get up early enough.

In other news, Sunday, I’m starting the ease-in phase of the Master Cleanse. I’m starting to get nervous about doing the cleanse, but I’ve committed to buying a big jug of maple syrup and lots of lemons, so I guess, IT’S ON!

This entry was posted in: Thrive

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