Month: April 2011

Body Rock Personal Challenge: Day 3

Today’s Workout: Butt Buster Workout  12 minutes My Reps: Leg Jump L (22,22,19) Leg Jump R (22, 23, 20) Elbow Plank (18, 18, 17) Exploding Star (8, 9, 9) Pendulum (27, 30, 32) Ab Buster (20, 20, 21) Side Plank Lift 200 Rep: My time = 14.10Time ChallengeArms/Core My reps for the first workout weren’t as nice as I’d have liked, but between being sore from the past two days of workouts (plus the Sabar and Samba classes I ALSO had) and the fact that I was doing these workouts in my tiny room without sufficient space to really go for it, lest I run into a wall, I think I did alright. Tomorrow’s a day of rest. I wanted Sunday to be my day off, but it turns out I may be too busy tomorrow to fit in a workout. We’ll see if I can get up early enough. In other news, Sunday, I’m starting the ease-in phase of the Master Cleanse. I’m starting to get nervous about doing the cleanse, but I’ve committed …

If you don’t have self-esteem, you will hesitate to do anything in your life. You will hesitate to report a rape. You will hesitate to defend yourself when you are discriminated against because of your race, your sexuality, your size, your gender. You will hesitate to vote; you will hesitate to dream. For us to have self-esteem is truly an act of revolution, and our revolution is long overdue. Margaret Cho (via heyfatchick)